Thursday, May 21, 2009

Team Clementine Supports LiveSTRONG Foundation

As noted in previous posts, Team Clementine is a big supporter of the LiveSTRONG foundation (www.livestrong.org) and their mission to raise awareness and fight cancer. We spend countless hours training and preparing for races and we strongly believe in not wasting that time just to race for nothing. This is why we are currently training for one of the most grueling 197 mile relay races in America. We are running the Hood to Coast relay race (http://www.hoodtocoast.com) in order to raise awareness and funds for the LiveSTRONG foundation. Out of the 24 member national team, 6 of those members belong to Team Clementine. Mark Woamck, Bryan Meurer, Jeff Rooks, Wayne Pryor, Brett Kennedy, and Jonathan Minton will each be raising a minimum of $1,500 for the foundation. All of us have been touched by cancer and if you would like to help support the Lance Armstrong Foundation and help these team Clementine members exceed the minimum fundraising goal for the foundation, please visit the team page where you can select any of these six members, as well as any of the other 18 members, to donate too. https://www.kintera.org/faf/search/searchTeamPart.asp?ievent=286710&lis=1&kntae286710=7230E92431724FD6A6B5B1202BF67602&supId=0&team=3383485&cj=Y

The race will take place Oregon over a two day period in late August (yeah, we’ll be up running all night long with no sleep for a few days and living out of vans). 12,000 runners will be participating. Last year, team Clementine member Jonathan Minton ran on the inaugural LiveSTRONG team and raised in excess of $3,000 for the foundation. Please help all six of this year’s Team Clementine runners do the same. Please help us support the LiveSTRONG foundation’s mission. Please help us fight cancer!
(Last year's LAF Team)

Unite and Fight! LiveSTRONG!

Thursday, May 14, 2009

Chase named KY and NM Chapter President

Chase McKeown is a world renowned cyclist hailing from the where most professional athletes hail… Kentucky. The great state of Kentucky has produced some incredible athletes throughout history such as Jonny Dept, Katie Couric, and George Clooney and Chase is not unlike these aforementioned athletic supernovas. In addition to his unheard of abilities on the bike, Chase is a trombone playing phenomenon unlike anything the world has every seen.

Kentucky is fortunate enough to have Chase make his home there. However, Chase will be (as he typically does) spending 3 months of intense training at a camp in New Mexico at just above 7,000 feet. Living and training at this altitude is what makes Chase uncatchable on the bike.

I have been personally fortunate enough to spend a few long rides with Chase and still cherish those rides as one of the biggest honors of my life.

For all these reasons, Team Clementine has entrusted the great honor of allowing Chase to lead Team Clementine’s great mission into Kentucky and New Mexico. We know that Chase will only recruit those athletes who truly deserve the great honor of being a Team Clementine member.

We wish Chase good luck as he extends Team Clementine to the national level.

Friday, May 8, 2009

3 States 3 Mountains

Imagine waking up at 4am, riding down to the packet and chip pickup. It’s already drizzling outside. You get back to your hotel around 5am; take a shower so that you feel somewhat fresh after having 4 hours of sleep the night before, then making some last minute tweaks to your bike. You get changed into your ride gear (unsure if you need arm warmers, vest, rain jacket, or possible a tornado shelter) and head down for breakfast around 6:30. You consume a big meal, take a big crap, and head the staging area around 7:30am with 2,500 other riders (still drizzly). You have 100 miles and three big climbs of nearly 6,000 feet ahead of you (not to mention you ran a half marathon the weekend before and intend on doing another century the very next day). Nearly at the moment the ride starts, it begins to pour rain. This is how 3 States 3 Mountains started this year.

For the first 14 miles, the rain didn’t stop; it was pounding my face like little shards of glass as we made our way through Chattanooga and out to the first climb. At times, you could hardly see the bike in front of you. During miles 14-20, it felt as though the rain had let up, maybe because the pace slowed to about 8mph as we made our 6 mile journey up the 6-8% grade. Once we crested the top and began descending the wet, switchback, road down the other side, it confirmed that the rain hadn’t let up. Once we hit the bottom around mile 25, there were about 600 riders grouped together under a carwash trying to stay warm and out of the weather. Everyone was uncontrollably shaking from the weather conditions. The porta-potty was the warmest place around. It was at that point that we decided we’d take the split off at mile 44 and complete only the 60 mile course. This was punishment.

Mile 44, the split off. The rain had backed off a bit and the temperature began to rise; rise enough that we all felt warm and decided that we were doing the entire 100 regardless of the rain. Maybe we were warm because we experienced a couple flats and ended up having to race the clock to the split off point before the century cutoff time elapsed. Either way, we went right… right towards the next climb and the remaining 66 miles.

The second climb was just around the corner. This climb was peaking around 10-12% but only lasted about 3.5 miles. Cadence slowed considerable as we made our way to the top. The rain had lightened a bit and everyone’s spirits were good. We road the crest of this mountain for about 10 miles and the rain completely stopped as we made our way down the other side; a much more enjoyable decent even though we still didn’t exceed 30mph due to the slippery roads.

Once we hit the bottom, the rain picked back up. We could hear thunder in the distance and a SAG truck told us there was a tornado watch out. We picked up the pace and made our way to the third climb at mile 82. Lookout Mountain (meaning from the top, you can lookout and see forever… meaning you were about to climb the toughest grade of the day between miles 82 and 85). It was only a 3 mile climb, but it was at 15-16% with the last half mile ranging from 17-20%. Yes, the rain pelted us as we climbed. We remained in the saddle, leaning way forward to keep the front wheel on the ground, because the back wheel would slip on the wet road when standing. Once we got to the top, it wasn’t raining. However, we were in the could itself. As we descended down the other side with only about 15 miles to go, the rain picked back up. As we approached Chattanooga, the rain slowly came to a stop. We rode the last 5 miles with partly cloudy skies and crossed the finish line shortly after.

3S3M was an incredible experience, and to have accomplished it while contending with the weather actually made it a bit more rewarding. We covered three states (TN, AL, and GA) and climbed three good mountains. After reading the next day’s forecast, “90% chance of sever storms capable of producing large hail,” we decided it might not be in our best interest to attempt that. We later learned that the course was evacuated by the EMA due to tornados. Maybe next year!

Thursday, May 7, 2009

Sahara Desert Marathon 2009

The Sahara Desert Marathon and Half Marathon started out hot… wait, I mean the Country Music Marathon… it was just the hottest it’d ever been in my 5 years of toeing up to the start line. This was Nashville’s first heat wave of the year. I would like to say it was in the 90s, but that’d be a fib (maybe not for the finish line, though). It was about 70 at the start, which is hot considering everyone on Team Clementine was used to mid-50s. In addition, the race director modified the course to loop further into downtown to give the runners a more enjoyable running experience (and add a long 1 mile hill at the 2nd mile marker).

Regardless of the heat and hills, Team Clementine performed as you would expect: we kicked ass.

Marathon Results:
Wim Codington – 3:04:58 (48th overall finish)












Half Marathon Results:
Mark Woamck – 1:52:35
Zach Simpson – 2:06:38
Bryan Meurer – 2:38:04 (including 2 miles of throw up)
John Irby – 1:52:19
Nate Kenney – 1:38:05
Jonathan Minton – 1:35:33




























Monday, May 4, 2009

Official Clementine Debut

On April 11, 2009, Team Clementine made its official debut. Sure, members of Team Clementine had toed the starting line of the Fangtastic 5k two months earlier. However, on a cool spring day in April, something was different. Some would say it was the flat, fast course. Others would say it was the ice cream awarded to each finisher. The secret, though, lay in the inner fabric of a shirt. That's right, a shirt. But not just any shirt. On this day, the official uniform of Team Clementine made its debut. Amy Womack, Official HR representative, paved the way for a remarkable 2009 racing season by taking 1:29 off of her Fangtastic 5k time two months earlier with a Purity Moosic City 5k time of 28:50, an unofficial PR. Mark Womack, who was unable to sport the orange and white (Go Vols, by the way) due to participation in the Corporate Challenge, also improved on his Fangtastic time by clocking a 21:51, which stands as a post-high school PR. The 2009 racing season is off to a great start, so jump on board.

Friday, May 1, 2009

James Banker named Pancake Coordinator

Every professional team on earth knows that the real secret to success is having an impeccable pancake coordinator. Team member Sir James Banker (that’s right, the Queen has knighted this horse riding pancake revolutionist) has studied the art of scheduling pancake breakfast for years. He knows the best restaurants with the finest syrups. His attention to detail and schedules is like none other. His coordinating emails are precise and his suggestions are excellent. This is why Banker has been unanimously voted and named Team Clementine’s Pancake Coordinator. You may have seen James on an Iron Chef episode in which he challenged Iron Chef Aunt Jemima when the secret ingredient was Pancakes. You know the outcome of that…. That’s why it’s called Uncle James now.

I would like to take this opportunity to thank James for all his hard work in getting the team together for breakfast over the past several months. Without people like James in this world, we wouldn’t have the carbs and sugar to fuel our bodies (or Meurer’s channel two clients).

Thanks for all your hard work James!

Fangtastic 5k

Valentines Day 2009 - who could think of a better way to celebrate? That’s right, you can’t! Starting off this day dedicated to the celebration of love with a 5k is truly dedicating the day to Team Clementine’s one true love: RUNNING (well, anything competitive and endurance related really). Two members of the team started the season right with posting some very good preseason times. The race was staged in downtown Nashville, which coupled with the wind that day, made the hills downtown feel like the streets of San Francisco. Two members of the team celebrated their eternal love for the sport (as well as each other) by kicking out some killer times. Amy Womack, Team Clementine’s official HR director, ran a 30:19. Mark Womack, Team Clementine’s official head running coach, ran a 22:57. Jonathan Minton, who has yet to be named to any position, ran a 20:42. V-Day 2009 proved to be a great kickoff to the teams competitive season.

We Haven't Retired

Wow, has it really been this long since anything was posted to this blog? Well, just because the blog has been ignored doesn’t mean that Team Clementine hasn’t been kicking ass all over Middle Tennessee. The team has been training and racing too hard to take the time to update this for the millions of followers (I guess it’s a good thing Fox Sports has been following and documenting everything). Full post will come soon for the following events in which Team Clementine has participated:

Fantastic 5k – February 14, 2009
Purity Music City 5k – April 11, 2009
Country Music Marathon – April 25, 2009

Future Events which should cap off May are as follows:

3 States 3 Mountains Century - May 2, 2009
Cheaha Challenge Century - May 3, 2009
BBQ Fest 5k - May 9, 2009
Tour de’ Nashville - May 16, 2009
Strawberry Festival 5k - May 23, 2009

Check back soon for updates and photos.