This past week was a nice rest week. Training was brought down a few notches and I took the entire weekend off. The biggest accomplishment would have to be the 1.75 mile open water swim on Friday in 1:03:12. We spent the weekend in Atlanta for a Braves Game (see photo) which forced me to take the whole weekend off (granted, I could have taken my running shoes, but decided to actually rest and spend time with friends). I ended up getting 8 workouts compared to the typical 11-12. 4 swims (almost 6 miles), 2 runs (14 miles), and two bikes (65 miles) – like I said, far less than normal but I did come back this past Monday feeling GREAT! I plan on having a moderate week of training this week followed by two really hard weeks, then a taper week to our next race (Fall Creek Falls). Augusta is only 10 weeks away!
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